Individual Programs

Coaching programs are designed to meet you where you are — whether you’re new to mental training or a seasoned athlete looking for a competitive edge.

This is for you if:

  • You're a recreational or competitive golfer struggling with focus, nerves, or confidence.

  • You’ve hit a plateau and want to find consistency through mental skills.

  • You already have a foundation in mental performance and want deeper, individualized support.

Format: A one-time virtual session tailored to your unique mental performance needs.

Ideal for: Athletes seeking personalized strategies to sharpen their mental approach on the course.

Group Programs

These programs are designed for teams, academies, and organizations that want to build a shared mental framework.

This is for you if:

  • You coach or lead a junior, or collegiate team

  • You want a common language around confidence, preparation, and emotional regulation—without turning sessions into therapy.

Format:
Custom group sessions delivered virtually or in person (in-person session option is strongly encouraged for groups). Sessions can be run as a single workshop or as a short series, depending on the team’s needs.

Ideal for:
Teams seeking practical, performance-led mental training that supports both individual athletes and the collective environment.